a healthy journey


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I’m not quite sure how to explain my abdominal massage experience. Its a kind of funny feeling having someone massaging your organs, it’s not uncomfortable in any way but you really feel things moving inside you. Here is a short explanation on what its about.


Chi Nei Tsang literally means “working the energy of the internal organs” or “internal organs chi (energy) transformation.”

At the beginning CNT was used by monks in monasteries to help detoxify, strengthen and refine their bodies in order to maintain the high energy required to perform the highest levels of spiritual practices.

Chi Nei Tsang is the art of internal organs chi (energy) transformation. By working gently and directly on the abdominal organs it is possible to help release physical toxins from the body, clear emotional charges that are stored in the organs, and consequently unwind tensions that are manifesting in other parts of the body. This allows the body to return to its natural state of good health.

Author: wholezome

~ Karolina Berglund Chef, Traveller & soon to be Health Coach

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