wholezome

a healthy journey

DAY 2

Leave a comment

Good morning. So day 2 of my detox, I have now been living on liquids for 1 1/2 days, so far so good. I’m not feeling that hungry at all and no terrible detox symptoms yet. If anything I’m feeling relaxed and quite content with my life right now. Today’s schedule is almost the same as yesterday, but instead of a massage I will have a tummy massage, also called Chi Nei Tsang and a reflexology session after that. I also have the pleasure of spending some private time in a far infrared sauna this afternoon. I will tell you guys how that was later.

20120507-065457.jpg

Now I’m about to enjoy a cup of ginger tea, this is a good way of starting your day during a detox or everyday really. Ginger is a good digestive stimulant and also helping your body to flush toxins from the GI tract. It has a rejuvenating and nourishing effect on the body.

Source Samahita wellness and photo is from here.

Advertisements

Author: wholezome

~ Karolina Berglund Chef, Traveller & soon to be Health Coach

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s