a healthy journey


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Detox symptoms no more – I’m feeling amazing again, what a morning! After my daily morning tea I was surprised to find myself the only one in yoga class. I’m a yoga novice and slowly learning the different postures and trying to get my head around yoga-thinking. Having someone explaining, correcting and tailoring a sequence just for you is such a treat and I urge any yoga beginner to book a private lesson today. You will thank me later, I promise.

After my wonderful yoga experience I had a treat for my small tootsies, reflexology. I will post some info about that soon. Now it’s defiantly time to get something into my rumbling belly, coconut water, yeh!


Author: wholezome

~ Karolina Berglund Chef, Traveller & soon to be Health Coach

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