wholezome

a healthy journey

CORIANDER AND HEAVY METALS – the dressing

2 Comments

If you’ve been following this blog for a while you’ll know that I spent 8 days juice fasting on Koh Samui, Thailand, this spring. The whole week was an amazing experience, fasting is such a great way of cleaning your body and clearing your mind, and to be able to do so at a beautiful retreat in Thailand is such a treat.

But if I’m going to be honest, the best thing about the whole cleansing week was when I got to taste the beautiful buffet after my fasting was over. Oh my, the flavors of those crunchy vegetables and the joy of chewing your food again, I couldn’t stop smiling.

The head chef gave me a few recipes from his repertoire and this lush dressing is one of my favorites. I’ve added the avocado to the original recipe to make the dressing even creamier.

Coriander root dressing
~ THE dressing

20120630-235856.jpg

You will need
1 big bunch of coriander with roots
1 small ripe avocado
1 large juicy lime
1 tbsp light soya sauce
3 tbsp sesame oil
water

In the Thai cuisine nothing is thrown away, to take the coriander as an example the seeds are used for seasoning, the leaves in salads and the roots (where the most flavor is) in pastes and sauces.
For this recipe to be a proper success you need to buy coriander in a pot. The roots are very fragile so be careful when you pull them out of the soil and clean the dirt of them.

Use the handle of your knife to bruise the coriander roots before chopping them up roughly. Mix all the ingredients in a blender. Ad water until you have the wanted consistency. Pour over your favorite salad, in my case a roasted sweet potato salad with feta cheese and lots of red onion.

20120630-235558.jpg

Coriander and heavy metals

Cilantro is commonly used in many detoxification programs and has been found to remove heavy metals from the body. And I’m not talking about Metallica or Iron Maiden here, no real heavy metals find their way into your body through deodorants (many contain aluminum), fruits and vegetables (sprayed with pesticides and fertilizers), cigarettes (yup, metals in them too) and ‘silver’ fillings in your teeth – just to name a few.

Heavy metals have been connected with many serious health problems including cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease and weak bones.

Source Natural News

Advertisements

Author: wholezome

~ Karolina Berglund Chef, Traveller & soon to be Health Coach

2 thoughts on “CORIANDER AND HEAVY METALS – the dressing

  1. Honestly, I adore all your recipes!! Will definately try this one and with the avocado. Make it a meal!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s