a healthy journey



Feel the need for something sweet once in a while? Instead of buying candy why not make your own. And while you are at it, add something healthy to the mix as well, like vitalizing Maca root powder for example. A perfect treat to eat when your energy levels are getting low.

Makes 20 small balls of goodness

200 g of raw cashews
100 g of raw peeled almonds
9 sun-dried dates
3 sun-dried figs
1 teaspoon raw cacao powder
1 teaspoon ground cinnamon
1 teaspoon Maca root powder
1 pinch of salt
Shelled hemp seed

Pit the dates. Cut the figs into quarters and soak together with the dates for 15 minutes in water. Drain but keep some of the water, you might need it at a later stage.

In a food processor mix the nuts until you get a flour. Ad the cacao, Maca, cinnamon and salt, blend again.

Pour the drained fruit into your mixture and blend until you have a dough with the same consistency as ginger bread dough. If your ingredients are to dry to form balls you can add a little of the water you used to soak your fruit in.

Make small bite size balls and coat them with hemp seeds.

Maca root is loaded with vitamins, minerals, trace minerals, good fats, amino acids and plant sterols, making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.

Some of it’s many health benefits include increasing physical strength, stamina and energy. In fact, Maca is so good at boosting energy and endurance levels, it’s being taken by many athletes.

Maca root is most notably known for it’s ability to improve sexual function and libido. It has been used to solve infertility conditions and is said to increase the production of sperm and semen volume. It can be used as a treatment for impotency and erectile dysfunction also. Consumption of this root will increase sex hormones, such as testosterone. For these reasons, it’s very popular with men of all ages.

Maca is also a natural hormone balancing agent, which is helpful to men and women alike. Women use it to alleviate the symptoms of menopause, such as hot flashes, mood swings and sleeping problems. Too much or too little estrogen is a problem that plagues many women. Maca dramatically fixes these problems.

It works as a hormone regulator that can bring balance back to your body. This will help get rid of troublesome and painful menstrual and menopausal symptoms. Many naturopaths recommend women take maca root as an alternative to hormone replacement therapy. It can also be helpful to women going through pre-menopause and post-menopause.

It’s also reported to support endocrine health, help reduce stress, relieve depression, failing memory and impart a general sense of wellbeing.

Maca calms the nerves because of it’s fatty acid, phosphorus, calcium and B1 and B12 vitamin content. These are all very beneficial to the nervous system.

It can also be used as an aid to digestion and to improve healthy appetite. It’s vitamin C, calcium and sterol content help build muscle and it’s starch content enhances physical endurance. And best of all, these healthy compounds are easily assimilated by the body due to maca’s beneficial alkaloids.

Important information – Every person handles substances differently, however, so be cautious when taking maca or any herb. Don’t ignore any symptoms that you may have. Maca is believed to increase the production of testosterone in the body for both men and women. While men may benefit from this, too much testosterone can cause problematic hormonal changes in women. Cycling on maca root supplements is recommended to reduce the incidence of side effects. A typical recommended cycle is two weeks on followed by two or three days off. Never take more than the recommended dosage of maca root and when adding Maca root to your diet start with half the recommended dosage and increase slowly.

Author: wholezome

~ Karolina Berglund Chef, Traveller & soon to be Health Coach


  1. those look delicious!

  2. I took Maca for 18 months in my morning smoothy. During this time I had continual breakouts on my arms. I stopped taking it 5 weeks cause a girlfriend told me she had a similar thing going on and thought it was caused by the maca tablets. Since I stopped taking it my skin has healed completely.

    • Wow, thats not good at all. Ill def look into that. I know that some people are sensitive to maca but that is quite extreme. Leave out the maca and just eat the balls, they are so yummy:)

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